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Add all of the marinade ingredients into a bowl and mix well; add the cubes of tofu and leave in the fridge for a few hours or overnight if you can.
Pre-heat your favourite George Foreman Grill to maximum. Once up to temperature, grill the marinated tofu for 2-3 minutes until golden brown and crispy. Once cooked, remove from the grill and set aside.
Add the carrot & courgette strips, the pak choi and the onion to the grill and quickly cook for around 30 seconds to a minute.
To serve, place the cooked warm noodles on a serving dish, followed by the vegetables and the grilled tofu. Scatter with torn fresh coriander leaves & a squeeze of lime juice to serve.