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Tikka Cauliflower Steaks

Tikka Cauliflower Steaks


For the sauce garnish:

Can be made using any George Foreman grill – we recommend the Medium Fit Grill or Medium Steel Grill.

Serves: 2

  1. Pre-heat your favourite George Foreman Grill to maximum. Brush the olive oil on the butternut squash, pepper and onion, then season with salt and pepper. Grill each vegetable until cooked through. The butternut squash will take the longest at approximately 8-10 minutes and the onion and pepper between 3-6 minutes.
  2. Place the grilled vegetables in a saucepan along with the tikka masala sauce and chickpeas and gently heat. Stir in the coriander.
  3. Remove the outer leaves of the cauliflower head; trim the stem end level so you can set the cauliflower flat on a chopping board. Carefully cut 2 large steaks out of the cauliflower and save the trimmings for another day.
  4. Combine the olive oil, tikka spice mix, lemon juice and seasoning together and brush onto both sides of the cauliflower steaks. Set aside to marinate for 20 minutes.
  5. Pre-heat your grill once more and cook the cauliflower steaks for 8-12 minutes until golden brown.
  6. Serve up with your chunky vegetable curry and naan bread or chapatti.