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BBQ Pulled Jackfruit

BBQ Pulled Jackfruit


For the BBQ Sauce:

For the filling:

We recommend: the George Foreman Evolve Grill with Deep Pan Plate.

Serves: 2-4

  1. Drain the jackfruit and cut the root parts off, set aside.
  2. For the BBQ sauce, attach the deep pan plate to your George Foreman Evolve Grill and pre-heat to 220o Add the oil and heat for 1 minute. Add the onion and garlic and cook for 3-4 minutes, stirring occasionally. Carefully add the tomato ketchup, dark soy sauce, dark brown sugar, vegan Worcestershire sauce, malt vinegar, tabasco sauce and mustard powder, and mix well. Cook for 4-5 minutes, stirring occasionally. Once cooked, turn the grill off and allow the sauce to cool. Remove into a bowl and set aside for later.
  3. Clean your deep pan plate, reattach and reheat to 220o Add the oil and heat for 1-2 minutes.
  4. Add the onion and garlic, cook for 2-3 minutes until soft. Add the jackfruit and cook for 5-6 minutes, stirring occasionally. Stir in the BBQ sauce and cook for a further 2-3 minutes. Pull apart the jackfruit using a fork until it is all shredded, and remove from the grill.
  5. Serve at your next BBQ in your favourite burger bun with slaw or salad for a delicious vegetarian/vegan treat!