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BBQ Pulled Jackfruit

BBQ Pulled Jackfruit

Ingredients

For the BBQ Sauce:

For the filling:

  1. Drain the jackfruit and cut the root parts off, set aside.
  2. For the BBQ sauce, attach the deep pan plate to the evolve grill and pre heat to 220C. Add the oil and heat for 1 minute. Add the onion and garlic and cook for 3-4 minutes, stirring occasionally. Carefully add the tomato ketchup, dark soy sauce, dark brown sugar, vegan Worcestershire sauce, malt vinegar, tabasco sauce and mustard powder, and mix well. Cook for 4-5 minutes, stirring occasionally. Once cooked, turn the grill off and allow the sauce to cool. Remove into a bowl and set aside for later.
  3. Clean your deep pan plate, reattach and reheat to 220C. Add the oil and heat for 1-2 minutes. 
  4. Add the onion and garlic, cook for 2-3 minutes until soft. Add the jackfruit and cook for 5-6 minutes, stirring occasionally. Stir in the BBQ sauce and cook for a further 2-3 minutes. Pull the jackfruit using a fork until it is all shredded.
  5. Remove into a bowl and serve on wholemeal bun with vegan coleslaw or salad leaves.